The Best Ways to Naturally Relieve Stress and Lower Cortisol Levels

Luna Bella Noir
Cortisol is one of a myriad of different hormones produced by our bodies. It is commonly referred to as “the stress hormone,” and while it's true that cortisol levels spike when you’re stressed, it also has some important functions within the body as well. Cortisol plays a role in controlling blood pressure, regulating our sleep-wake cycles, and even in reducing inflammation.

Read more →

Healthy, Hydrated Summer Hair

Luna Bella Noir
You know you need to properly treat and protect your skin in the warm summer months, but do you give the same amount of attention to your hair? Summer’s high humidity levels combined with lots of sun exposure can wreak havoc on the health and hydration of your hair.

Read more →

Boozy Watermelon Punch

Luna Bella Noir

What’s better than freshly cut watermelon on a hot day? Freshly cut watermelon in this Boozy Watermelon Punch. In just 20 minutes, you’ll have a refreshing boozy beverage in hand.

Read more →

Mango Protein Smoothie

Luna Bella Noir
Smoothies are an easy and (usually) healthy breakfast staple for many of us. Whether you’re looking for a new go-to recipe or a quick way to upgrade an old-favorite, we’ve got a great summer smoothie recipe for you today!

Read more →

The Best Tips for Working Out At Home

Luna Bella Noir
No matter if you’ve been relegated to working out at home by necessity or at-home workouts are your exercise of choice, sometimes it can be difficult to get the most out of home workouts. But not to worry- we've rounded up seven of the best tips for not only how to enjoy your workouts, but also challenge yourself and keep yourself accountable while working out from home!

Read more →

The Ultimate Summer Skincare Guide for Protection and Hydration

Luna Bella Noir
Thinking about summertime might conjure up images of bronzed, glowing and smooth uncovered skin. Unfortunately, rising temps and the sun’s powerful rays can lead to excess sweating, breakouts, sunburn, sun damage and more.

Read more →

Stay Home, Get Slim

admin

Put down those car keys: these six moves are meant for your living room.

By doing exercises with little rest in between, your body is forced to consume more oxygen both during your workout and afterwards. The more oxygen your body requires, the more unwanted body fat it must use as energy!

Read more →

Beauty, Inside Out

admin

Lucky for you our whipped body butters are vitamin E rich!

You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water, while minimizing processed and refined foods. Also important: sleep and exercise. Studies suggest poor sleep quality is linked with signs of aging, and regular exercise not only keeps skin looking younger, but it may even reverse skin aging. High-quality supplements can boost your beauty-care regimen, too. Support healthy hair, nails and skin with these natural solutions.

Read more →

The Anti-Aging Guide of Health & Beauty Tips for Women

admin
As you may already know, it is possible to look great at pretty much any age. Whether you're in your teens or late 60s, you can look pretty amazing with today's skin care and beauty products. It may require a few extra steps as you age, but looking youthful and healthy is possible. Our tips below will provide practical and effective beauty tips for all women, regardless of age. Incorporate these tips into your beauty routine to keep yourself looking healthy and youthful.

Read more →